servings

Think of it as a chance to have one of the nine servings of fruits and vegetables you need each day.

那么您应该认为这是一个吃每天需要的九中服务之一的水果和蔬菜的机会。

The amount of the chemical in a few servings of bacon, for instance, would simply be too low, he said.

他说：例如在几份培根中化学品含量是十分低的。

How much you need: Eat atleast two servings of a fatty fish like salmon a week, the American HeartAssociation recommends.

推荐用量：按照美国心脏协会的建议，您应该每周食用至少2次像三文鱼这样的富含不饱和脂肪的鱼类。

Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.

每周要吃至少两份高脂肪鱼类，或在每日食谱中添加富含脑黄金的食物。

Eat it all in one meal (most restaurant servings of protein are at least five ounces), or eat smaller portions throughout the day.

在一顿中全部吃完（大多数的饭店提供的蛋白质至少5盎司），或者分成较小的几份吃完。

The right number of servings of fruits and vegetables for you all depends on your daily caloric intake needs.

你所需的水果和蔬菜的正确分量依靠每天所需的热量摄入而定。

Scientists say that as little as three to five servings of broccoli a week provide a cancer-protective benefit.

科学家说一个星期吃上3-5次花椰菜就能起到防癌作用。

Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

坚持每周吃两次，它可以降低您死于心脏病突发的风险，比例高达三分之一。

Eating at least three servings a week of fish such as salmon, sardines, mackerel and tuna is a good start.

开始可以每星期至少吃三次鲑鱼、沙丁鱼、鲭鱼和金枪鱼等。

The American Dietetic Association recommends two servings a week.

美国营养协会推荐一周摄取两次。

For most patients, Stoll recommends one or two servings of the cooked fish a week.

斯托尔建议多数病人每周吃一到两次鱼。

Same with Activa's claims that the probiotics in its yogurt help to stimulate digestion (at least three servings a day).

同样的道理，Activia酸奶（即达能食品公司的益生菌产品）中的益生菌能够促进消化，但每天至少得喝三份。

The important thing is to get enough: Five servings of tomato-based foods a week are recommended.

重要的是摄取足够的量：建议一星期食用五份以西红柿为主材料的菜肴。

In contrast, those who ate two or more servings of brown rice per week had an 11 percent reduced risk.

与此相反，那些每周吃两次或两次以上糙米饭就会减少百分之11的风险。

One of the most common ways to carry out the latter strategy is to reduce products to single servings.

最常见的一种方式进行，后者的战略是，以减少产品单一份。

Experts said the level was too low to create health problems in people who ate just one or two servings.

专家说，对于那些只吃了一两客牛肉的人来说，肉中铯的含量太低，不足以造成健康问题。

For most of us, eating two servings of fish a week should not pose any problems.

对于我们大多数人来说，一周吃两份鱼类食品不会产生任何问题。

You need two or three servings of milk each day. A glass of milk tastes good. Yogurtand cheese help build strong bones and teeth.

你每天需要一到两杯牛奶，一杯牛奶尝起来很不错。它们帮助建立强有力的骨骼和牙齿。

Try also to stick to single servings of the more unhealthy foods, she said.

对于一些不健康的食物，要坚持单份。

Even better: Popcorn counts as a whole grain. So while munching , you're logging a few whole-grain servings too.

甚至：爆米花是整粒的，所以当你在咀嚼时，也在享受这个过程。