push off

These exercises (see "Jump Up to Speed, " below) mimic parts of the running stride and help give you more push-off power on the road.

这些练习（详见下文“跳出来的速度”）模拟了部分跑步迈腿的过程，（通过训练）可以在路跑时获得更多的蹬力。

Next, push off on your stomach and kick for a few cycles, then rotate to your side. Maintain the same rhythm of the kick.

其次，在你的胃，走开踢几个周期内，然后旋转到你身边。保持一样的韵律的打腿。

The boat hit me on the shoulder while I was trying to push off the bottom of the boat.

船在我努力避开船底的时候撞着了我的肩膀。

It was perhaps rude of him to tell you to push off when you hadn't yet finished talking.

你还没有谈完，他就叫你走，那可以说是很不礼貌的。

But there was no sense in a handful of countries imposing such a tax; financial activities would simply push off elsewhere.

但是在少数国家征收这种税没有任何意义；金融活动只会被推到其他地方。

If you look up, you lose most of your momentum, and this slows you down on every part of the turn, including the push-off.

如果你看的话，你会损失大部分冲力，并且这会让你在转身的每个动作都减慢，包括蹬壁。

Always push off the walls the way you would if you were coming out of a turn.

如果你正要来一个转身，那么你要总是采用蹬离池壁的方式。

To understand the paradox, the researchers set up a computer model of a sprinter's push-off.

为了解释这个矛盾的现象，研究者们建立了一个短跑运动员起跑的计算机模型。

By fitting so close to the foot, the result is instant reaction leading to better agility and a more powerful push off.

通过拟合如此接近的脚，结果是即时反应从而获得更好的灵活性和更强大的推了。

Push off the wall in perfect streamline. Then begin swimming underwater breaststroke, without doing the usual pulldown stroke first.

蹬壁使身体呈完美的流线型，然后开始水下蛙泳，但不要向平时那样先做下划动作。

It would be far easier to build a bigger database server, and push off the need to rebuild your application to support the sharding of data.

使用更强大的数据库服务器要容易得多，而且不需要通过重新构建应用程序来支持分散的数据。

I push off against his face, crawl across the yard, get inside, bolt the door.

我推开了他的脸，爬过院子，爬进屋里，栓上了门。

Practice a long, well-timed, and powerful breaststroke pulldown. . . every time you push off the wall after a breaststroke turn.

要坚持长期练习蛙泳转身蹬壁出发后有节奏、有力量的水下划水。

Just think of all the fun you can have putting two balls on a table, and then letting one try to push off the other.

想想你把两只球放在桌子上，然后让其中一只去推另外一只，这样可以得到很大的乐趣。

In the underwater dolphin, this may mean you'll run out of air prior to completing a great underwater dolphin push-off.

在水下海豚，这可能意味着你将用光空气之前一个伟大的水下dolpin追求完成。

Push off on your stomach with your hands in streamline and lock your head between your arms.

在你的胃和推离你的手在你的头之间通畅和锁你的手臂。

The more powerfully you can push off the ground, the less effort each stride will take, and ultimately it will be easier to run faster.

蹬地越是有力，每步所花的力气就越少，最终将轻松达成跑得更快的目标。

With power on, the motors push off at full strength, the train's speed is controlled by resisting the push of motors.

随着有了能量，电机充满力量推动，火车的速度控制是通过给予电机推进一定阻力。

Push off in streamline and let your body rise to the surface.

蹬出，让身体保持流线型并慢慢地升到水面。

That same area is used to push off the ground, generally wearing down this area of the shoe much quicker.

这里也是蹬地的地方，所以鞋的这个面会磨损得更快。