naps

do not take naps during the day, and yet they can be so heavy.

白天又不打盹，而他们还可以这么胖。

But so far I haven't heard of anyone trying to increase the frequency of the naps when sleepiness was overwhelming.

经常闹钟也不管用。但目前我还没听说任何人在极度困倦的时候尝试改变小憩的频率。

But when I stretched the naps during the day, I felt more tired at night and made up for it by taking more frequent naps at night.

不过因为白天的时间缺乏足够的小睡次数，所以我会觉得很累，并在晚上补回所缺的小睡。

Griffin asked FOR whiskey and food. He said that except FOR short naps he had not slept FOR three days and nights.

格里芬请求医生给他一些威士忌酒和食物。他说他已经三天三夜没有睡觉了，只打过几次盹。

Naps also help when you know you're going to have to stay up later the same night.

如果你知道当晚将熬夜，打盹也有帮助。

I might be able to gradually wean myself off the alarm, at least during the daytime naps.

或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。

Few employers sanction naps, but even sitting back in your chair and closing your eyes for a few minutes can be restorative.

几乎没有老板会准许午睡，但就在椅子上坐着眯几分钟，也能恢复体力。

Jack, cut it out---Dad is trying to take some naps.

杰克，别打闹了——爸爸要午睡一会儿。

Reclaim naps not as the refuge of the lazy, but as the birthright of every creature able to snooze.

重申一下打盹不是给懒惰逃避而是每个生物生来就有的权利。

I've read that you can delay naps by an hour if necessary, but missing a nap can cause a rapid crash that takes a while to recover from.

如果有必要，你可以将打盹时间推迟一个小时，但是错过一次睡眠就会导致崩溃，并需要相当长的时间才能恢复。

I feel very mentally relaxed and unstressed most of the time, at least when I keep to my naps roughly on schedule.

当小睡的规律没有被干扰的时候，我的感觉一直是精力充沛但又非常放松。

Choosing regular times to read (especially before naps and bedtime) is a way to help your child learn to sit with a book and relax.

定时阅读（尤其是午睡前和上床时间）是一种方法，可以帮助您的孩子学习拿着书坐下并放松。

I'm finally beginning to have dreams during my naps, which indicates REM sleep.

我开始在小憩的时候做梦了，这标志着一个有效的眼动睡眠。

A man naps in his hammock along the bank of the Sangker River in Battambang.

马德望桑可河畔，一名男子在吊床上小憩。

He swears by short naps or even just stretching out in bed for a few minutes.

他深信白天小睡片刻，哪怕是在床上躺几分钟也是好的。

The students remained in the bunkers for between two and four weeks at constant light levels and were not allowed watches or to have naps.

学生们留在掩体内两至四个星期，光照保持不变，不许看表或小睡。

Take naps if possible and call it a night early.

以国家行动方案，如果可能的话，提前一个晚上。

Another challenge was that I had to take my naps fairly regularly, every 4 hours on average.

另一个原因是我必须保持每4个小时打一次盹的频率。

Take a nap. It has been proven that naps are beneficial and help you function better for the rest of the day.

打盹儿。实验证明，午睡是有好处的，它可以帮你更好地完成这一天剩下的工作。

We sat down and waiter gave us each a large bib, wet naps and wooden mallets.

我们一坐下来，服务员就给了我们每人一个大的围兜、湿的手巾和一个木锤子。