asanas

Our work with Ayurveda helped this women understand how the asanas she had been practicing had aggravated the subtle energies of her body.

我们应用阿育吠陀帮助这名女士来弄明白为什么她曾经练习的那些体式会激惹她体内的精微能量。

Each level is to be fully developed before proceeding to the next, and the sequential order of asanas is to be meticulously followed.

在继续到下一个阶段之前，每一级都需要得到完全充分的锻炼。需要认真遵循体式的顺序。

Yoga asanas provide plenty of variants of stretching no matter if you are just a beginner or if you are already at an advanced level.

瑜伽有很多种不同的用来伸展的姿势，无论你是初学者或已经有较高的水平。

Indeed Mr Iyengar has used asanas as a way of illustrating the complexities of these disciplines.

实际上艾杨格先生已经用体式说明这些纪律修养的复杂性。

Yoga is like an art form, with the asanas and the chakras as it's poetic expressions.

瑜伽就像一门艺术，体式和能量轮的唤醒就是它的诗意表达。

Yoga teacher training is not a yoga boot camp of doing the asanas all day.

瑜伽教师培训不应该是一个整天练习体式的集训营。

The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy.

经常练习瑜伽体式和呼吸法可以强健体魄，增加身体的灵活性和柔韧性。

One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.

有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。

This is why there is so much care taken to align the body and engage the muscles correctly before coming into asanas in the yang practice.

这就是为什么阳瑜伽练习里，进入体式之前要小心地调整对位身体和正确地调整肌肉吻合。

Each volunteer performed the above sets in random order for five days with a two day interval between consecutive sets of asanas.

每个志愿者5天内随机的方式练习以上体式组合，并且在连续的体式组合练习之间间隔两天。

They may not be doing extreme back bends or advanced balancing poses; in fact, they may not be practicing asanas at all.

他们可能并不能做到极端的弓背或高级的平衡姿势；事实上，他们也许根本不练习瑜伽姿势。

As a child, he ran away when his father asked him to do asanas.

在小时候当他父亲要求他练瑜珈他总是逃跑。

The Asanas have evolved over centuries and work wonders in keeping the body healthy and the mind peaceful.

瑜伽体式经过多个世纪的进化，在保持身体健康和心态的平和方面发挥着神奇的作用。

The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.

多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。

Bizarre dynamic forms, reminiscent of the complexes of martial arts or exercise of Indian dancers, alternate sequences of asanas.

奇怪的动态形式，武术或印度舞者，候补序列的体式练习配合物的影子。

Any asanas involving flexing, extending and rotating the lower back and cervical spine can cause problems.

任何“Asanas”包括腰部和脊椎的弯曲、伸长和扭转都可能导致问题发生。

Some of the asanas stimulate sluggish glands to increase their hormonal secretions.

部分瑜伽姿势刺激低迷的腺体增加荷尔蒙的分泌

All the points learned from Tadasana should be applied in each of the other asanas.

从山式学到的要点应该在其它体式中应用。

The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains.

结合运动和呼吸的体式使血液循环与自由周围所有的关节，带走身体的痛苦。

This question usually asked by students that Asanas should be performed before or after Bath ? and water should be hot or cold ?

学生们经常问，沐浴应该在练习体式之前还是之后？用冷水还是热水？