affirmations

CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.

CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。

There are a few ways of going about this; one of the most popular would be the use of affirmations.

有一些方法可以做到这点，其中最流行的是采用肯定法。

Then the I-System responds to this body tension by trying to "Fix" the situation with positive affirmations.

然后“本体系统”就以正面肯定的方式“修正”这种情况以应对身体相应产生的紧张感。

They ignored her, despite her repeated affirmations that she was telling the truth.

他们不理睬她，尽管她反复声明自己讲的是实话。

You may have some negative concerns about your kindness that you're trying to correct with positive affirmations.

可能是这样的：你正用这样正面的肯定来消除你脑袋中产生的关于你很善良的疑虑。

Practice Daily Affirmations: These positive statements are expressed as if they've already happened.

每天练习肯定的陈述：要像这些积极的陈述已经是事实一样地表达。

First, I must say that I'm not in the favor of what is called affirmations, those little sentences you tell yourself and supposely do magic.

首先，我必须要说的是我并不喜欢这种所谓的自我肯定疗法：你对自己讲几句话，然后奇迹就会发生。

Affirmations are brief, positive statements developed to help us to reprogram certain parts of our subconscious.

肯定是用来帮助我们重新设置特定部分潜意识的简短而积极的话语。

Affirmations can help you push through your self-doubts and help lead you to a more passionate life.

确认可以帮助您穿过自我的疑虑，并且带领您过上一种更加充满激情的生活。

I think its a great product and I stand by my review. If you use affirmations it creates a mobile, musical presentation on your computer.

我承认而且坚持认为这是一本好书，如果你指的是它能帮你在电脑上建立起动态的，音乐的显示方面。

However, if your feeling a bit more adventurous, you can also try recording your own positive affirmations on a CD and listen to that.

然而，如果你感到一点冒险，你也可以尝试录制您自己的正面肯定的光盘上听。

It was a book of daily affirmations with one affirmation listed for each day of the year.

那是一本关于每日警句的书，一年中每一天都有一句警句。

Affirmations are simple statements that prompt you to move forward and embrace behaviors or attitudes you desire.

自我肯定是一些简单的规则，可以促使你走向前去接受你想要的行为和态度。

If you really want to put a positive shine on your new commitments, you can phrase them as affirmations.

如果你确实想要让你的新承诺有个积极的闪光点，你要把自己的主张写成警句。

Create affirmations that are meaningful to you and repeat them as often as possible.

创建有意义的誓词并尽可能地每日提醒重复。

For those who question the value of affirmations, they do not replace therapy. In certain circumstances they are very effective.

对于那些质疑肯定情绪的价值的人而言，不需要进行替代治疗，在某些情况下它们也有效。

The only way to make it disappear is by ignoring this negativity and by introducing opposite affirmations.

让它消失的唯一办法是无视这种消极，并且要引进积极的心理暗示。

My hope is that these words and affirmations included will help empower you to reach for your dreams even in difficult times.

我希望通过书里包含的这些话和我个人经历过的确证来帮助你们即使在困境中也能抓住自己的梦想。

Create affirmations from these that they become ingrained as a way of thinking and being.

从这些之中创造肯定，作为一种思考和存在的方式，让它们变得根深蒂固。

If it is true that every truth carries its bitterness within, it is also true that every denial contains a flourish of affirmations.

如果每条真理之内真的都包含着苦涩，那么每个拒绝里面也肯定含有蓬勃生发着的肯定。