workouts

In swim workouts, it's one of the rules that when a teammate taps your foot you move to the right to let that swimmer go ahead of you.

游泳集训中有一项规定，那就是当队友碰你的脚时，你应该向右靠，让她过去。

In the late 1990s, I attended a spinning class and thought it was one of the best workouts I had ever had.

上世纪90年代末，我参加了一个动感单车班，当时我认为这是我做过的最棒的健身项目之一。

He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did three workouts a week.

他只是简单地重复这个循环八次（总共要40分钟），确保自己一个星期有三次进步。

High intensity cardio workouts every day, weight lifting at least twice a week and a strict nutritional eating schedule would be necessary.

每天进行高强度的心肺体育锻炼，体重在第一周内至少上升到两倍，以及严格的营养饮食表是必需的过程。

Now a year later, KP is running three miles every other day and continuing with her ab workouts.

就这样坚持了一年，kp现在每隔一天就跑三英里并继续她的腹部运动练习。

He's ahead of schedule and was able to do conditioning drills on an adjacent field while his teammates went through workouts this week.

所幸他的状况好于预期，并且已经能够在本周队友进行训练时在附近的场地进行有条件的练习。

The workout: with no distractions and plenty of blood flowing to your brain, walking workouts are a great time to let the mind wander.

计划：不分心，使得大量的血液流向脑部。步行的训练刚好是让大脑思维活跃的时间。

Lunch-hour workouts might be too easy to skip if work demands start mounting.

而要是安排在午饭休息时间，这段时间则很可能因为工作尚未完成而被占用掉。

The men's smaller appetites also appeared to be related to the increases in core body temperature that came with the hot workouts.

同时男性胃口变小也与在高温下运动，使身体核心温度升高有关。

In the future I'm hoping I can get her to a local track to do these workouts, but for now the treadmill will be a good training tool.

在将来我希望我能让她去当地的田径场上进行这些训练，但是现在跑步机是一个很好的训练工具。

Butsqueezing in your workouts may not be as impossible as you think.

但是在锻炼中挤点时间也许不是你想象中不可能。

If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.

如果你周末容易放松自己的训练计划，安排一些和朋友们一起进行的有趣的活动，给自己单调呆板的健身活动增添趣味。

However, most of us, regular people, do not need to try the "Beg for Mercy" workouts or spend 2 hours 5 days a week at the gym.

但是，我们大多数普通人不需要锻炼到筋疲力尽或者每周里有五天每天都要花两个小时在健身房里。

Compound workouts are good for beginners and for toning certain parts of the body.

新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。

When times are tough, it's easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips.

当陷于逆境时，很容易忽略有规律的生活，经常坐在电视机前面闷闷不乐，吃太多的垃圾食品。

This would be a good time to try and be running at least 2M each of the four weekly workouts.

此时可以试试一周四次跑步，每次都跑不少于2英里。

and said "rigorous workouts and high-stress basketball games" were responsible for the president's apparent weight loss.

并称“严格的体能训练和高强度的篮球运动”是导致奥巴马明显变瘦的原因。

People enjoy these lower impact workouts because you often avoid being sore the next day like if you did cross country running.

人民享有这些冲击下操，因为你常常避开疮第二天如果你喜欢交叉国办。

Until recently the business world's primary response was to pitch diets, workouts and potions to those determined to melt off the pounds.

最近，世界商业对那些决心减肥的人的反应主要定位于炒作饮食、锻炼、药剂方面。

I'm going to try some weight training and calisthenics to see how my body recovers from such workouts.

我想我可以尝试一些肌肉锻炼或是健美操，看看我的身体的反应如何。