carbs

Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).

最终，你会感知自己能吃多少、不能吃多少碳水化合物以及如何增加碳水化合物（比如全谷类），才健康。

To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat.

清淡健康的早餐应该包括足够的碳水化合物、蛋白质和一点儿健康脂肪。

A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.

中午吃的太多，尤其是吃了很多太多糖类和脂肪类（比如汉堡）会让你在走回办公室的时候就开始困倦。

Eating is just a question of portion control, containing carbs, proteins and good fats.

吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。

Bread might be made of carbs, but everyone knows it's nourishing, so eat a little, he said.

面包也许是碳水化合物构成的，但每个人都知道它是营养的，所以他说，吃点吧。

Why You Need It: The body prefers carbs as the main fuel source when run, so they should be the cornerstone of a runner's diet.

摄入原因：当你跑步时，你的身体更需要碳水化合物作为其主要能量来源，因此它是跑步者日常饮食的主要摄入之一。

In the United States, home cooking is often heavy food with lots of carbs, like mac n' cheese or mashed potatoes.

通常，家常菜是含有大量碳水化合物的油腻食物，例如通心粉和奶酪或土豆泥。

Cutting out carbs is only the latest tactic used by the zoo in the hope of giving Chuang Chuang and Lin Hui a more loving feeling.

清迈动物园实施的此项最新策略主要是为了使创创和林惠在交配时更有感觉。

Proper portions of carbs are necessary to help you build muscle and have the energy needed for a killer workout.

适当的选择汽化器有助于构造肌肉，对魔鬼训练所需的能量获得也有帮助。

You know (what) I really wanna do? I wanna eat carbs without wanting to kill myself.

你知道什么是我想要的吗？我要吃零食的时候不会觉得那是在毁掉自己。

The body does not benefit from these carbs nutrition wise so they should be limited and they absolutely should not be relied on!

该机构没有受益于这些碳水化合物营养明智的所以他们应该有限度的，他们绝对不应该依靠！

That's right: Meat has no complex carbs at all, and no fiber.

这就是事实：肉类中不含有多种碳水化合物，并且没有植物纤维。

These particular types of carbs lend a quick energy boost but are nothing but empty calories.

这些特定类型的碳水化合物提供能量的快速提升，但只是空洞的热量。

Now that polite society has turned from calculating carbs to counting carbon, the driving holiday is no longer a fashionable option.

鉴于文明社会已从计算汽油消耗量转变为计算碳排放量，驾车度假不再是一个时髦的选择了。

When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.

当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。

Fueling with carbs during your longer runs will prevent you from running out of energy and help boost your performance.

在长跑过程中补充碳水化合物会阻止你消耗所有的能量，帮助提高你的表现。

Refined sugars and carbs can wreak havoc on your diet. They also play mind games with your hunger levels.

精制糖和碳水化合物会严重的影响你的饮食。它们还会和你的饥饿程度玩心理战。

If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.

如果哈佛大学的威利特自行其事，这个金字塔将在我们应该或不应该吃的各种脂肪和碳水化合物之间做出更大的对比。

Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

一些低碳水化合物饮食在饮食的初期严格限制碳水化合物的量，然后逐渐的增加一些允许的碳水化合物的量。

Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.

用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。