lean forward

His head was bent, his hair covering his face and his voice was so low that Lily had to lean forward to hear what he was saying.

他低着头，头发把脸都挡住了，声音越来越小以至于莉莉要使劲往前靠才能听得清。

Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.

你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。

When they sat down together, the man would lean forward, thrusting out his chest, while the woman would start twirling her hair.

当他们比肩而坐时，男士可能会向前倾，挺直胸膛，而女士则开始捻弄她们的头发。

I shall count three, and on the word 'three', I want you to lean forward suddenly as hard as you can. That should get the bus started again.

我数一、二、三，当我数到三时，你们要尽力地突然俯身向前，那样就会使车子再开动起来。

The hot-spot adjustments: Either lean back, resting your hands on the bed behind you, or lean forward with your hands above his head.

热点调整：不管是向后靠，把双手放在身后的床上，或者是前倾把手放在他头上。

To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground.

为了最有效的发挥跑步的作用，摆臂时手臂尽量靠近身体，身体不要前倾，抬脚不要过高。

She could not lean forward in front of all those people and pick the butterfly up in her hand.

她不能够在所有的乘客面前，弯下身去，拾起那只蝴蝶，放到她手上来的呀。

Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.

吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。

"Now your back. Lean forward and I'll help you sit up. " Jonas put his arm around her and supported her as she sat.

“现在换你的背。请向前倾我会帮助你坐起来。”乔纳斯双手围绕著她帮助她坐下。

Keep the plate close to you and pull up your chair so that you don't have to lean forward.

让盘子靠你近些，拉好椅子以便你不会倾身向前。

Keep your rear end firmly planted on the surface of the seat. When you lean forward, use your back without moving your bottom.

记得把屁股牢牢地贴在座位上；如果身体要前倾，切忌挪动屁股，动后背就行了。

Colom, who spoke so softly that Castresana had to lean forward to hear him, promised not to interfere.

科罗姆说话很是轻柔，卡斯特雷萨纳不得不倾着身子来听，科罗姆承诺不会干预调查。

With hands on the wall and keeping your heels on the ground, lean forward with your hips, stretching the calf muscles.

双手扶墙，脚跟放在地上，以臀部为轴向前倾斜，拉伸你的小腿肌肉。

They also found that runners like to lean forward, hiding the front of their bodies from rain, but exposing the back.

他们还发现跑着的人习惯向前倾，把身体前面挡起来，可是后面却暴露在外。

"The World Bank has been trying to lean forward and fast-track resources to these countries, " says van Trotsenburg.

“一直以来，世行努力将资源向这些国家倾斜，并向其快速支付资金，”vanTrotsenburg说。

In any learning situation, sit up and lean forward to help keep your mind alert. Buy a good quality, adjustable office chair.

所以，在学习的时候，你应该端坐、身体稍微前倾，让大脑保持警觉。

Inch up so your body is very close to the water flow, then lean forward and hold the wall or sides of the tub for balance.

让你的身体靠近水流，然后向前倾斜身体抓住墙或者浴缸的边缘保持平衡。

Left keyboard back and keyboard right-to lean forward on the bond jumping rotation, press and hold the keys to jump up again will be let go.

键盘左键向后倾，键盘右键向前倾，上键跳跃中旋转，按住下键再放手就会跳起来。

Brace your abs and slowly lean forward and roll your hands over the ball while the ball moves away from your body.

身心做好准备后身体轻轻地向前倾斜，随着球远离你身体的同时双手随着球自然移动。

All right, if you lean forward in the chair, put your arms up (in) front of you, like you're gonna dive into a swimming pool.

对，像坐在椅子上一样身体前倾，胳膊放在身前，就好像准备跳入游泳池中的动作。