insomniacs

Keeping your wake-up time constant but going to bed one hour later will help 25 percent of insomniacs within one to two weeks.

保持你的起床时间不变，迟一个小时上床睡觉会对25%的失眠症患者在一到两个星期内有所帮助。

And then there are people like me, run-of-the-mill insomniacs who toss and turn all night, trying to fall asleep.

还有像我一样的普通失眠症患者，整晚翻来覆去，试图入睡。

Last week, I excitedly tried to explain the beauty of the concept to a couple of non-insomniacs, but the response was disappointing.

最近，我心情激动地向两位非失眠症患者讲述了这个创意的美妙之处，但得到的反应却令人失望。

The next step is to find out whether rocking can help treat sleep disorders . Meanwhile, insomniacs can always try a hammock.

研究的下一步就是找出摇晃是否可以帮助治疗睡眠障碍症。当然，失眠的孩子可以去试试吊床。

Insomniacs or the mentally ill bother their neighbors and thus seem to be more of a "lunatic" than usual because they are awake.

失眠症患者或是精神病患者打扰他们的邻居，所以看起来似乎比平时更加“精神错乱”因为他们不困。

My mother and I are the hardcore insomniacs, for whom sleep is part adventure, part penance.

妈妈和我是完全的失眠症患者，对我们来说睡眠一部分是历险，一部分是苦修。

The newest research discovers that if insomniacs shorten their time in bed, it may be a key in improving sleeping quality.

最新研究发现失眠症患者如果缩短待在床上的时间可能是增进睡眠品质的关键。

Now the main reason of insomniacs is emotional change and mental stimulation, so insomnia closely relates to hepatic depression.

目前临床所及的失眠患者大都以情志变化，精神刺激为主因。

Jet-lagged travelers and insomniacs, rejoice: Researchers have finally decoded the signal that our body clock uses to keep time.

对于被时差病和失眠困扰的人来说，这是一个好消息：研究人员终于破译了人体生物钟维持节律的信号。

Insomniacs often take longer to heal after major surgery than their counterparts who got seven to nine hours of sleep regularly.

失眠的人在手术后与每天睡眠7到9小时的人相比伤口愈合得更慢。

Objective To investigate rates of insomnia and anxiety and their relationship in army insomniacs .

目的研究军人失眠者的焦虑发生率及其相互关系。

Also, insomniacs tend to be too inactive a couple of hours before bed.

还有，失眠症患者在上床睡觉前几个小时会变得非常不好动。

Insomniacs often take longer to heal after major than their counterparts who got seven to nine hours of sleep regularly.

失眠症患者通常比有规律睡足7到9小时的人在重要外科手术后需要更多时间恢复。

Most insomniacs , he says, suffer chronically abnormal sleep and would need long-term treatment.

他说：大部分的失眠患者饱受慢性异常睡眠的痛苦，他们将需要长期治疗。

I read that most insomniacs are people who go to bed when they aren't sleepy.

我通过阅读了解到那些失眠者都是在不困时上床睡觉。

The Kaleses use moderate afternoon exercise , along with psychotherapy and biofeedback , to treat severe insomniacs .

两位凯利斯用不太剧烈的午后运动，结合精神疗法及机能反馈疗法，来治疗严重的失眠患者。

The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs .

下面些睡眠的小窍门，是从各种来源汇编的，可能证明对于我的一些不眠症朋友是有帮助的。

Meanwhile, insomniacs can always try a hammock.

同时，失眠者或许也可以尝试一下吊床。

Insomniacs rarely fall asleep on people's couches, I assure you.

我敢保证，常失眠的人是很难在别人家的沙发上睡着的。

It's not just insomniacs or people being deprived of sleep.

不仅仅是失眠症患者和睡眠缺乏的人群。