exhale

Then exhale as you lower your hand, palms down in front of you.

然后呼气，随之手放下，手心向内。

Keep your mouth open like the above way, try to inhale and exhale with your belly up and down.

让口腔保持上述动作不变，随着吸气和吐气的动作，让肚子跟着做豉起和收缩动作。

As you exhale, release all that negativity with your breath.

呼气的时候，把所有的消极情绪都释放出去。

To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.

为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。

Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.

闭上你的双眼并舒服地深吸一口气，然后舒服地尽力重重地呼气。

It is as essential as food and water. And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.

它与食物和水一样必要，像空气一样被你吸入又释放，它必须保持自由和不被阻塞的流通。

The jaw of one of the best horn players in the world dropped as he listened to a student exhale a rich tone from his French horn.

当世界最好的圆号演奏家听到一名学生从法国号中吹出丰富悦耳的音调时，他惊诧得张口结舌。

Take a deep breath in as you reach and hold the position, breathing slowly in and out for 20 seconds, taking longer on the exhale.

深呼吸保持这个姿势，慢慢地呼吸上20秒钟，出气的时间长点。

It is as if the planet breathes yearly , summer (inhale) to winter (exhale), and its breath is getting deeper and deeper.

仿佛是这个星球每年在夏天吸入气体，冬天排出气体，但是它的呼吸越来越深。

When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.

当你觉得已经足够了的时候，深吸一口气，当你呼气时，把所有的消极情绪也一起释放出去。

You need a pressure breathing system with a G suit that squeezes you, that helps you to breathe in, and helps you to exhale.

需要一套有加压呼吸系统的重力服来挤压你，这能帮助你吸气，帮你呼气。

To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.

为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。

As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.

呼气的时候，你的同伴拉你的手臂向上，推髋的折处向中间，伸展你上身的下侧。

Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.

呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。

Inhale, light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.

吸入，光降下到内心…呼出，放松…感觉你自己在光中扩展。

Close your eyes and take a comfortable deep breath, then comfortably exhale as hard as is possible.

闭上你的眼睛，并采取一个舒适的深吸一口气，然后舒适地拼命呼气是可能的。

As you bounce, inhale through the nose and exhale through the mouth, visualizing tension leaving the body.

正如你的跳跃，通过鼻子吸气，再通过嘴巴呼气，肉眼是观察不到他们离开身体的。

Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.

正确的呼吸是要运用腹部和肋骨之间的肌肉，在呼气的时候，尽量排出肺部的空气。

On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below).

呼气时，感觉你自己跨下一、两极楼梯，用你想象的手（下面划线的）。

Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.

呼气并把躯干转向右侧，让你的骨盆的前面尽可能地与垫子前侧边缘一致。