Pilates

We have aerobics classes , you know, different types of classes, yoga, pilates, boxing, just to name a few.

我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。

"But you know, I have been doing my squats and I started Pilates as well as my usual yoga routine, " she continued.

“但是你知道，我已经在健身，我开始普拉提以及我一贯的瑜伽练习。”她继续说。

Unless you have is a very high level pilates practitioners, or simple exercise pilates off the heat is consumed enough to make you lose fat.

除非你已经是非常高阶的普拉提练习者，否则单纯练习普拉提所消耗掉的热量是远远不够让你减掉脂肪的。

I start my day with Pilates breathing techniques that seem to be most beneficial for me.

我以普拉提呼吸法开始每一天，这对我十分有益。

Again my choice leans towards Pilates because this technique can help any woman get the body of her dream without injuries and health risks.

我的选择又一次倾向于普拉提，原因在于这种技法能让每个女人练成梦寐以求的身形，而且不存在受伤或健康风险。

Pilates is all about developing core strength in the trunk and this helps promote a healthy spine.

普拉提是关于发展身体内部躯干的核心力量，这有助于促进脊椎的健康发展。

She recently added Pilates, a stretching system devised for dancers, and Tae Bo, a form of martial arts, to her yoga routines.

最近，她除了每天必修的瑜珈之外，又增加了Pilates，一种专门为舞蹈演员设计的拉伸运动；以及TaeBo，一种武术锻炼。

Trying new types of exercise can be a chance during the holidays, and even activities yoga or pilates can be profitable.

锻炼的尝试的新型可能是一次机会在假日期间，并且甚而活动瑜伽或pilates可能是有益的。

Take a week off your lifting routine and do a Pilates class instead.

以一个星期的假，你取消例行做单个类。

Pilates is the only exercise program that has changed my body and made me feel great.

普拉提是唯一一种改变我的形体并使我感觉很棒的锻炼项目。

Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

Combining Pilates & Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence.

普拉提和瑜伽结合平衡将重新教育你的身体，使你能够领略到你的身体的自然智能最深的来源。

And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.

力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。

One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.

有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。

My Pilates Loving Girlfriend was there and suggested that he go home with her children and have tea. I could collect him later.

我的亲爱女友皮拉茨（Pilates）也在现场，她建议让成本中心3号与她的孩子们先回她家喝茶，我可以随后再去接他。

Boutique hotel chain Kimpton Hotels & Restaurants offers free in-room yoga, Pilates and workout videos on its hotel room televisions.

精品酒店连锁集团金普顿酒店集团（KimptonHotels&amp；Restaurants）就免费提供室内瑜伽和普拉提课程，还在客房电视中加入了健身视频内容。

PFD can occur as a result of injury through strenuous activities like Pilates, biking, and horseback riding.

PFD可能由繁重的运动——如普拉提、骑单车和骑马等引起的肌肉损伤所导致。

My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).

我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。

Thompson believes the economy made Pilates equipment and specialized instructors too expensive for clubs to maintain.

汤姆森认为，由于俱乐部经济能力的下降，普拉提课程的专业器械和专业教练显得太过于昂贵。

From shapely abs to the "Pilates Powerhouse, " core strengthening has become the main focus for today's exercise enthusiasts.

从对“普拉提匀称腹肌”核心的加强，已成为今日的演习爱好者的主要重点。