wholegrain

Stock up on some healthy snacks: wholegrain cereal bars, dried fruit and nuts, easy-to-eat fruit like bananas, apples and satsumas.

所以我们就要常备健康小食：全麦条糕，风干的水果，坚果，方便食用的水果，如：香蕉，苹果和无核小蜜橘。

The challenge, though, for a wholegrain baker is, you know, how do you make it taste good?

然而，对全麦面包师来说，怎样把面包做得美味，是一个挑战。

Finnish rye bread is a genuine wholegrain product, which is why it contains more roughage than any other cereal products.

与任何其他谷类产品相比较，芬兰黑麦面包是一种真实的wholegrain产品，是它包含更多的粗材料的原因。

The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

A Wholegrain organic cereal with 30% organic fruit offering low GI for slow release of energy, keeping baby satisfied for longer.

每一粒都含丰富的有机谷物和30%的有机水果。提供低GI为缓慢释放能量，使宝宝心满意足开心一整天。

Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.

粗面粉制的面包和谷类食品可以作为与乳腺癌作战的关键武器。

Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.

尽可能地选择吃全麦面包、全麦面和粗粮。

Try switching from white to wholemeal bread, or choose a wholegrain breakfast cereal.

尝试从白面包更换为全麦面包，或者选择全麦谷物早餐。

Toasted wholegrain pita bread, cut into triangles, and served with salsa for dipping.

烤全麦皮塔面包，切成三角形，沾些辣番茄酱一起吃。

A top nutritionist offers advice on how to get the most out of wholegrain foods.

一位顶尖的营养师提供关于如何良好摄取全麦食物的建议。

Try wholegrain bread over white bread, and go for salads.

吃全麦面包代替白面包，再加上些水果蔬菜沙拉。

In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.

因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。

Dinner: Stir-fried turkey with vegetables and wholegrain pasta; avocado salad with feta cheese and sugar peas

晚餐：炒火鸡肉配蔬菜和全谷物意面、鳄梨色拉配羊奶酪和糖豌豆

Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables

午餐：全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜

Breakfast: Low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange

早饭：含谷物的低脂A38酸奶（未加糖），全谷物薄脆饼配脱脂奶酪，一个橙子