quinoa

It's lasted me for months in the cabinet. Now, Quinoa is super easy to prepare.

它被存放在橱柜里将近几个月了啊。现在藜麦超容易准备。

So if you're trying to incorporate more heart- healthy whole grains into your diet, Quinoa is a great place to start.

所以如果你正试图增加更多的健康谷物到你的饮食的话，藜麦是一个很好的开端。

After all, quinoa fetches up to five times the price of soy beans in the U. S. and European markets.

毕竟，奎奴亚藜在美国和欧州市场的售价是大豆的5倍。

Yet the higher prices quinoa is fetching have had an unanticipated impact where the grain is grown.

然而，奎奴亚藜的较高售价在谷物种植区造成了未曾料到的影响。

But other quinoa boosters caution that traditional, organic farming methods must be maintained to preserve the purity of the crop.

但是其他一些奎奴亚藜支持者警告说，必需保持生态种植的方法以保持该作物的纯粹。

The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium.

康健因子：半杯烹煮后的奎奴亚藜含有5克蛋白质，比不论什么其他谷类都要多，此外还含有铁，核黄素和镁。

Mr. Schnorr said quinoa's climbing prices in the United States were raising other concerns as well.

Schnorr先生说，藜麦在美国价格上升也引发了其他一些担心。

If you give them boiled water, sugar and quinoa flour mixed into a drink, they prefer Coca-Cola.

如果你给他们开水、糖与藜麦粉混合的饮料，他们宁愿选择可口可乐。

Drain off the water in the pan through a strainer, and return the quinoa to the pan.

用过滤器沥净锅里的水，再把奎奴亚藜倒回锅里。

President Evo Morales' government has deemed quinoa a "strategic" foodstuff, essential to this poverty-afflicted nation's food security.

总统埃佛.穆拉来斯的政府已经视奎奴亚藜为一种“战略性”食品，对这个倍受贫困折磨的民族的食品安全至关重要。

Advance preparation: The quinoa freezes well, and the assembled salad will keep for a day in the refrigerator.

事先准备：奎奴亚藜要冷藏得很好，整盘沙拉能在冰箱里保存一天。

Try any of the cooking grains: barley, rye, red wheat, oats, buckwheat, quinoa, or millet.

那就尝尝其他谷物吧：大麦、黑麦、红麦、燕麦、荞麦、奎奴亚藜或者粟。

The office gym has personal trainers and flyers with recipes for kale and quinoa salad.

办公室的健身房有一对一的私人教练，还有甘蓝和藜麦沙拉做零食。

Agricultural leaders claim that rising exports of the plant have lifted living standards there and in other quinoa-growing areas.

农业领导者称提高该作物的出口已经提高了此处及其他藜麦种植区的生活标准。

A decade ago, a 12-ounce box of his quinoa, marketed under the Ancient Harvest brand, retailed for 99 cents in the United States.

十前年，他们的12盎司每盒装奎奴亚藜，以AncientHarvest品牌进入市面，美国市场上零售价为99美分。

Once found only in health food stores, "old-world" grains like amaranth, spelt, and quinoa are now available at your local grocery.

过去我们只能在食品商店中才可以买到苋菜，斯佩尔特小麦和奎奴亚藜之类的谷物，而现在这些在当地杂货店便能轻松买到。

She suggests trying whole grain pasta or quinoa, a trendy, not-so-whole-grain-tasting grain that's rich in lutein for prostate health.

她建议尝试全谷意大利面或藜麦，尝起来不是那么的‘全谷味‘，又富含有益于前列腺健康的叶黄素。

Now, technically speaking, Quinoa is the seed of a dark leafy green plant that's related to Swiss chard and spinach.

好，从学术上来说，藜是深色绿叶植物的种子，和瑞士甜菜或菠菜差不多的。

Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro. Toss together, and taste and adjust seasonings.

加入黄瓜和洋葱，按你的口味加入盐调味，再加入奎奴亚藜和剩余香菜。

If you don't know what Quinoa is, check it out because you'll be glad you did.

如果你不知道奎奴亚藜是什么，你可以去查找，因为你会乐意这样做的。