de-stress

Now, it'd be nice if you could de-stress by following some of the great advice you've no doubt already heard.

那么现在，遵循一些你早已听说过的好的建议能帮助你快速减压。

You may be able to solve your problem (and de-stress your life a bit) just by being realistic.

也许实际一些就能解决问题（给生活减轻一些压力）。

Candles provide a relaxing mood and can help her to de-stress by providing memories of special events.

蜡烛提供了一种放松心灵的方式，通过回忆往昔愉快难忘时光，来帮她减压。

You want to de-stress, to be present, to enjoy the journey instead of rushing through it like a madman.

你想减压，你想马上享受这个过程而不是像个疯子一样匆匆了事。

Weekends should be a time to relax and de-stress.

周末应是休息和舒缓压力的时候。

Action: Make your marriage a priority, de-stress and keep the passion alive. Set up a regular date night.

建议：把婚姻放在首位，放开手脚重燃激情之火，定期安排约会，雇个保姆！

Taking the time to de-stress and recharge your own body and mind will allow you to nurture other relationships and make them even stronger.

花点时间解解压、修养身心，有助于修复你与其他人与物的关系，甚至更好。

Plus, a walk in nature the day before the big meal can help you de-stress if the holiday season is dragging you down.

另外，大餐前在自然中漫步一下，会消除一切节日紧张令你产生的疲惫和压力。

You can also explore meditation, acupuncture, or other complimentary therapies that can help you de-stress.

你也可以探索沉思，针灸，或其他疗法帮你纾解压力。

Stress feeds off of and into anxiety, so the best way to de-stress a workplace is to instill calmness.

压力是焦虑的源泉，所以在工作场所减压的一个最佳方法就是始终保持平常心。

A unique process to "de-stress" the diaphragm results in enhanced inner detail.

了一个独特的进程，以“日讲”膈肌结果加强内部细节。

This is one of my favorite ways to de-stress!

这是我最喜欢的减压方式！

Exercise . Daily workout will de-stress you, make you fit and you will feel good about yourself.

锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。

It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.

它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。

And it's a great chance to de-stress a little while you focus on making yourself something delicious.

而且，当你专注于某种美味时，这极可能缓解你的一小部分压力。

However it can be quite costly to hire a clinical hypnotherapist, and we may not always want one around when we want to de-stress.

但是，聘请一名临床催眠师可能是相当昂贵的，并且当我们想要放松的时候，可能并不希望总是有人在我们身边。

We all have stressful days, so here's a chance to de-stress and calm down.

我们都过着有压力的生活。所以睡觉是缓解压力，安静下来的一个机会。

I guess common sense dictates that you should de-stress when you can.

我想，常识告诉我们，你应该尽可能去缓解压力。

Add pockets of "down time" to give your body a chance to unwind and de-stress.

适当的抽出一些时间来让你的身体放松下，释放下压力。

After a concert, we usually have beer and champagne in my room to de-stress.

演唱会结束后，我们通常会在我房间里喝啤酒香槟减压。